Heart Disease and Hypertension

The importance of staying on top of your blood pressure
 

As you get older, it’s important to have your blood pressure checked regularly. If not treated, high blood pressure could lead to problems with your:

•  Heart
•  Eyes
•  Brain
•  Kidneys

High blood pressure can be managed with:

•  Exercise
•  Dietary changes, including eating less salt
•  Medication

Are there any warning signs to look out for?
 

Yes. Possible signs and symptoms of heart disease or hypertension include:

•  Pain, numbness, or tingling in your shoulders, arms, neck, jaw, or back
•  Shortness of breath when active, at rest, or while lying flat
•  Chest pain during physical activity that gets better when you rest
•  Lightheadedness, dizziness, or headaches
•  Confusion
•  Cold sweats
•  Nausea or vomiting
•  Tiredness or fatigue
•  Swelling of the ankles, feet, legs, stomach, and/or neck
•  Reduced ability to exercise or be physically active
•  Problems doing normal activities

Sometimes there are no symptoms of heart disease or hypertension. That’s why it’s so important to see your doctor for regular checkups.

There are ways to help prevent it
 

•  Choose healthy foods and drinks.
•  Eat less salt and more fruits, vegetables, and whole grains.
•  Keep a healthy weight.
•  Get regular physical activity.
•  Get 7-8 hours of sleep each night.
•  Avoid or quit smoking.
•  Check your cholesterol regularly.
•  Control your blood pressure.
•  Manage your diabetes.
•  Take your medications as prescribed.
•  Talk with your healthcare provider about recommended exams and activities.

What if I have heart disease?
 

Changing your lifestyle can be hard. We’re here to help.
 

Our Concierge Care program provides extra support to members who have been diagnosed with heart failure. You’ll be provided with remote, personalized care from a team of health advocates, social workers, and nurses to help you maintain your health.
 

Click here to learn more and sign up if you’re eligible.